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Please read the Ratings Game page to understand how routes are rated. Please read Private Property, the Idaho Code, Trespassing and You. To help keep your climbs legal. Please read our Be Careful. Page to help you stay mindful that climbing is a dangerous activity.
9 Peaks within 90 minutes of Boise! 16-year Old Tess Hollister Completes the 9 Highest Peaks in Idaho in 6 Days. My 15 seconds of fame.
Rock Climbing and canyoning in Cusco Peru. The best places for practice mountain activities ,canyoning, big wall, and more etc.
Climbing injury rehab, exercises, prevention. Saturday, November 6, 2010. I have no injury but fell and broke my leg. All the injuries I worked, shoulders, fingers and son on. I have no pain and climbing was coming along nicely until. I became ambulatory in days but whole recovery took ten weeks. I am still working on range of motion. Good news is that I become more conservative and safe. I am working on balance more as result. For a change, I will be working with other climbers injuries.
Is Your Injury Fixable? The Common Carpal Tunnel. Tumeric to the Rescue! Climbing and Pulley Tendons. Self-Care Tips From An Addict. The Pin and Stretch Technique. Want Full videos Access? Pulley Injury Care Step-by-Step. Learn what Sets You Up for Injury. We are passionate about teaching climbers how their bodies work. Consult with an Expert to Help You Climb Better, Healthier - Dr. Support Us on KickStarter! .